Collectively there’s a sense that we are out of control but this does not have to lead to panic.Īs Muslims we are fully aware that Allah SWT is Al-Hafeedh (The Preserver, The Protector), and He is ultimately in control of the affairs on this planet, and only intends what is best for us – even if we can’t understand it. However, we should all be aware of where our fears actually lie and whether or not it is the uncertainty surrounding the issues that is making us feel a little uneasy. Perhaps it is so anxiety-provoking because we cannot see what or who is infected. It’s hard to provide reassurance when something like this is invisible to the eye. We also want to acknowledge that it could fuel a lot of struggles such as suicidal feelings, paranoia, feelings of hopelessness and helplessness and much more. Whilst many people can laugh off the issue and cope with the uncertainty with humor, it is important for the community to understand that some people may be genuinely afraid and rightfully so, since they may be part of an at-risk group, elderly or have a pre-existing illness or they have friends or family who are particularly vulnerable.įor those with OCD or health anxiety going on public transport during this time may feel like a nightmare. Hygiene guidance and the fear of being infected may fuel health anxiety and also make people who have Obsessive Compulsive Disorder (OCD) tendencies more difficult. There’s a number of mental challenges people may face as a result of the Coronavirus pandemic and it’s coverage on the media. What is worrying you the most during this pandemic? A little guidance to protect our mental health during the covid-19 pandemic and its uncertainty
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